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The Lifestyle Program includes

• Weekly Private Call (30–60 min) Detailed sessions covering training, diet, mindset, and lifestyle optimization.
• Monthly Training Blueprint : A progressive, custom-built workout plan that adapts as your physique evolves.
• 1x Weekly In-Person Training Session : Hands-on coaching to perfect your form, push your limits, and unlock new potential.
• Direct Access to RexLiftz : Priority contact via personal email or social media for questions, feedback, lifestlye advice and updates.
• Nutrition & Mindset Coaching : Exclusive strategies to master discipline, enhance focus, and fuel your results.
• Lifestyle Integration : Guidance on sleep, stress, recovery, and daily structure — because elite performance starts outside the gym.
• High-Performance Habits : Build a lifestyle that reflects success: structured routines, mindset mastery, and elevated living standards.
• VIP Experience : Every touchpoint is personal, intentional, and built around your ambitions — from your first call to every workout thereafter.